Please allow yourself to feel emotions in its entirety to be able to understand and control it. A lot of people avoid and disregard feelings, especially grief.
A lot of our anxiety attacks comes from surpressed feelings and disregarded issues that we keep avoiding. Fears, financials, grief, sadness, loneliness – we either pretend these are not material issues and we surpress it with substances and denials. And we laugh at those who feels too much, or paid too much attention to these feelings. Ego is mistaken for strength.
While you have more time to yourself during this MCO, revisit those part of yourselves, those feelings you often abandon, those mistakes you never acknowledge, those pain you never get to feel. Understand it, learn from it, allow yourself to go through it. So you can heal, and grow.
Master your own emotions. Before you tell people how to master theirs.