It’s World Mental Health Day.
The biggest learning is that self-care is not just about focusing on YOU but focusing on YOUR ENVIRONMENT.
Reach out to the right support system.
Choose to heal and grow.
Remind yourself that you WANT to get better.
Acknowledge your pain and emotions, not embrace or numb it.
The world is not fucked up, be kinder to it and have faith.
YOU make the first move.